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mashup

Players Small Group Training Gym Elsternwick

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Nov 29

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Nov 28

When you haven’t seen your gym bro for 2 weeks…

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Nov 26

Instagram post 18062923612461511

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Nov 25

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Nov 25

play.fitness.gym

Nov 25

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Nov 24

Friday morning vibe check. @play

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Nov 21

Instagram post 17918407223818772

play.fitness.gym

Nov 21

500m Row challenge! Congratulations on the PB’s Jethro and Amber!!

A few points to consider for this challenge. …..

1. Pace Yourself: Start at a manageable pace to avoid burning out too quickly.
2. Maintain Form: Focus on proper rowing technique to maximize efficiency and prevent injury.
3. Use Legs: Engage your leg muscles for power, as they are stronger than your arms.
4. Stroke Rate: Aim for a moderate stroke rate (around 24-28 strokes per minute) to balance power and endurance.
5. Breathe Consistently: Maintain a steady breathing rhythm to sustain your effort.
6. Incremental Push: Increase intensity gradually, especially in the second half, for a strong finish.
7. Stay Focused: Keep your attention on your performance and technique throughout the challenge.

play.fitness.gym

Nov 18

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Nov 17

Vibe check from this morning. Also how good is this song!!!! PLAY

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Nov 15

“Mastering the art of precision with double unders – each jump a symphony of speed and control. Elevate your heart, defy gravity, and make every skip count.

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Nov 14

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Nov 13

Dance, ride and skip like nobody’s watching….
Phil on 🔥as usual.

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Nov 11

Foam roller air-bike challenge. Winner gets the foam roller to the other bike.

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Nov 10

Cute. Knot gunna lie. 🥨

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Nov 8

Death by muscle-ups…… doesn’t take long..

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Nov 7

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Nov 3

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Oct 31

Find Us

20 Horne St
Elsternwick VIC 3185

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20 Horne St
Elsternwick VIC 3185
0412 555 268
info@playersgym.com.au

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