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play.fitness.gym

Nov 29

play.fitness.gym

Nov 28

When you haven’t seen your gym bro for 2 weeks…

play.fitness.gym

Nov 26

Instagram post 18062923612461511

play.fitness.gym

Nov 25

play.fitness.gym

Nov 25

play.fitness.gym

Nov 25

play.fitness.gym

Nov 24

Friday morning vibe check. @play

play.fitness.gym

Nov 21

Instagram post 17918407223818772

play.fitness.gym

Nov 21

500m Row challenge! Congratulations on the PB’s Jethro and Amber!!

A few points to consider for this challenge. …..

1. Pace Yourself: Start at a manageable pace to avoid burning out too quickly.
2. Maintain Form: Focus on proper rowing technique to maximize efficiency and prevent injury.
3. Use Legs: Engage your leg muscles for power, as they are stronger than your arms.
4. Stroke Rate: Aim for a moderate stroke rate (around 24-28 strokes per minute) to balance power and endurance.
5. Breathe Consistently: Maintain a steady breathing rhythm to sustain your effort.
6. Incremental Push: Increase intensity gradually, especially in the second half, for a strong finish.
7. Stay Focused: Keep your attention on your performance and technique throughout the challenge.

play.fitness.gym

Nov 18

play.fitness.gym

Nov 17

Vibe check from this morning. Also how good is this song!!!! PLAY

play.fitness.gym

Nov 15

“Mastering the art of precision with double unders – each jump a symphony of speed and control. Elevate your heart, defy gravity, and make every skip count.

play.fitness.gym

Nov 14

play.fitness.gym

Nov 13

Dance, ride and skip like nobody’s watching….
Phil on 🔥as usual.

play.fitness.gym

Nov 11

Foam roller air-bike challenge. Winner gets the foam roller to the other bike.

play.fitness.gym

Nov 10

Cute. Knot gunna lie. 🥨

play.fitness.gym

Nov 8

Death by muscle-ups…… doesn’t take long..

play.fitness.gym

Nov 7

play.fitness.gym

Nov 3

play.fitness.gym

Oct 31

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info@playersgym.com.au

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